Weigh In record (no journal entry) for 14 February 2013
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123.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1907 kcal
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Fat: 52.16g | Prot: 74.36g | Carb: 217.49g.
Breakfast: Muesli, Pumpkin Walnut Protein Muffins, Cream (Half & Half), Coffee (Brewed From Grounds), Oikos Organic Greek Yogurt Plain 0% Fat. Lunch: Egg white omelette. Dinner: Pinot Gris (Grigio) Wine , Spiced-Up Sweet Potato Fries, Cauliflower, California Veggie Burgers. Snacks/Other: Organic Brown Rice Cake, Almond Butter (Justin's), Cookie - Chocolate Almond Butter, Pears, Organic Nonfat Blackberry Yogurt. more...
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losing 1.2 lb a week
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