Weigh In record (no journal entry) for 30 October 2019
|
281.6 lb
Lost so far: 8.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1066 kcal
|
Fat: 77.84g | Prot: 72.30g | Carb: 15.07g.
Breakfast: Heavy Cream, Peanut Hottie Chocolate Peanut Butter Powder, Alpro Soya Unsweetened Soya Milk. Lunch: Tesco Broccoli and Stilton Soup. Dinner: Tesco Mixed Leaf Salad, Tesco Smoked Bacon Streaky Rashers, Castello Danish Blue Extra Creamy, Tesco Large Flat Mushrooms, Gourmet Burger Kitchen 2 X Gourmet Beef Burgers. more...
|
losing 3.4 lb a week
|
 Comments
Well done! Keep it up girl.
30 Oct 19 by member: mrgscott3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EatingMyInnerSkinny's weight history
|