Weigh In record (no journal entry) for 30 October 2019
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118.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1391 kcal
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Fat: 54.57g | Prot: 75.87g | Carb: 151.83g.
Breakfast: Яйцо, Лента Творог Обезжиренный 1,8%, Белый Город Молоко 2,5%, С.Пудовъ Рисовая Мука, Образ Жизни Овсяная Мука, Беларусь Сыр Сметанковый 45-50%. Snacks/Other: Nestle Кит Кат (46г), Milky Way Шоколадный Батончик, Вимм-Билль-Данн (ВБД) Мажитэль со Вкусом Клубники. more...
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gaining 7.7 lb a week
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