Weigh In record (no journal entry) for 14 February 2013
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168.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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612 kcal
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Fat: 24.71g | Prot: 39.30g | Carb: 61.42g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds), butterball bacon, Large Eggs. Lunch: Lowfat Cherry Fruit On The Bottom Yogurt, Cafe Steamers Honey Balsamic Chicken. more...
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gaining 3.5 lb a week
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kbarget's weight history
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