Weigh In record (no journal entry) for 30 October 2019
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139.1 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1574 kcal
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Fat: 39.68g | Prot: 125.05g | Carb: 181.15g.
Breakfast: Lettuce, Coffee, Honey , Oats, Total Yoghurt 2%. Lunch: Bread Stick, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Carrots, Chicken Breast (Skin Not Eaten). Dinner: Dried Prune, Chicken Breast (Skin Not Eaten). Snacks/Other: Power Pro Bar, Toasted Black Bread, Sesame Butter (Tahini) (Made From Kernels), Peanut Butter. more...
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2387 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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