Weigh In record (no journal entry) for 14 February 2013
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148.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2102 kcal
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Fat: 60.05g | Prot: 62.87g | Carb: 284.60g.
Breakfast: Bananas, english muffin, Coffee with Sugar, mayonnaise, fried egg. Lunch: Root Beer. Dinner: Special Dark Lager, green beans, lamb, roasted potatoes. Snacks/Other: port wine, trail bar. more...
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2593 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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