Weigh In record (no journal entry) for 30 October 2019
|
276.5 lb
Lost so far: 119.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1631 kcal
|
Fat: 13.20g | Prot: 99.35g | Carb: 277.10g.
Breakfast: Roggenbrötchen, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen. Lunch: Edeka Pflaumen, Harzer Harzer Käse. Dinner: Lauch, Ja! Feine Salzstangen (30g), Edeka Spitzkohl, Zwiebeln, Aldi Rote Paprika. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|