Weigh In record (no journal entry) for 30 October 2019
|
124.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
976 kcal
|
Fat: 66.30g | Prot: 73.11g | Carb: 16.71g.
Breakfast: Mimosa Manteiga com Salsa e Alho, Keto bread, Celeiro Óleo de Coco, Sumo de Limão, Vinagre (Cidra), Abatanado. Lunch: Terra Nostra Manteiga, Cémoi Extra Dark Chocolate 90% Cocoa, Koala Óleo de Coco, Pernil de Porco Assado, Brócolos. Snacks/Other: Ovo Cozido. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|