Weigh In record (no journal entry) for 13 February 2013
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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582 kcal
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Fat: 13.81g | Prot: 31.88g | Carb: 86.17g.
Lunch: Clara de Ovo, Frango frito, Batata, beterraba, Repolho, Couve, Alface, Arroz Integral, Feijao Tropeiro. Snacks/Other: Banana Prata, Ritter. more...
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gaining 4.0 lb a week
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