Weigh In record (no journal entry) for 14 February 2013
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144.2 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1775 kcal
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Fat: 68.66g | Prot: 45.93g | Carb: 262.03g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Sliced Almonds, Craisins Dried Cranberries, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Baby Spinach, Iceberg Lettuce, Italian Salad Dressing, Imitation Crab, Vitamin Water Zero Squeezed Lemonade. Dinner: Dr. Pepper (Large), French Fries (Medium), Original Chicken Sandwich (No Mayo). Snacks/Other: Thin Mints, Classic Potato Chips (28.3g), Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Spree Candy Chewy, 90 Calorie Brownies - Chocolate Fudge. more...
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2016 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 9.8 lb a week
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