Hawkey4077's Journal, 30 October 2019

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Weigh In record (no journal entry) for 30 October 2019

179.9 lb Lost so far: 13.0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

676 kcal

Fat: 29.50g | Prot: 70.90g | Carb: 26.24g. Breakfast: Jumbo Ossenworst. Lunch: Gekookt Ei, AH Spruiten, AH Gegrilde Rode Paprika, Lidl Waldorfsalade. Dinner: AH Groene Aspergetips, AH Excellent Ossenhaas. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Hawkey4077's Journal, 30 October 2019

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