Elkietje's Journal, 14 February 2013

172.6 lb Lost so far: 3.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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519 kcal

Fat: 14.80g | Prot: 11.93g | Carb: 82.89g.   Breakfast: Aardbeidrink, Hagelslag Venz Minder Suiker, Volkoren Brood, Koffie (Gezoet), Noodles Chicken. Snacks/Other: Coca-Cola Zero. more...

2257 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...