Weigh In record (no journal entry) for 30 October 2019
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291.0 lb
Lost so far: 110.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1874 kcal
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Fat: 47.58g | Prot: 178.07g | Carb: 191.69g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Muesli, Nature's Choice Whole Dates - Pitted. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast. Dinner: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Nola Mayonnaise, Soft Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Light Meat Tuna Chunks in Brine . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 12.3 lb a week
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