Weigh In record (no journal entry) for 14 February 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2046 kcal
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Fat: 47.17g | Prot: 108.84g | Carb: 297.44g.
Breakfast: Bananas, Lowfat 2% Milk, Honey Bunches of Oats with Almonds. Lunch: Slenderize - Strawberry Melon (Fuze), Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: French or Vienna Bread (Includes Sourdough), Pork Loin (Tenderloin), Crab, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Vanilla Dipped Ice Cream Bar (Blue Bunny), Peeled Mini Carrots, Roasted Red Pepper Hummus, Apples, Hot Wasabi Peas. more...
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2628 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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