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8 more to goal weight ... Losing weight is really hard ... but being overweight was also hard work...happy I chose the right hard
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194.0 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1926 kcal
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Fat: 50.93g | Prot: 48.66g | Carb: 147.30g.
Breakfast: Honey, Moir's Desiccated Coconut, Plain Yoghurt (Lowfat). Lunch: Vanilla Ice Creams, Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steers Cheese Burger Beef. Snacks/Other: Drostdy Hof Extra Light White Wine, Cadbury Whispers. more...
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losing 0.6 lb a week
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