Weigh In record (no journal entry) for 14 February 2013
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1656 kcal
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Fat: 50.22g | Prot: 120.12g | Carb: 199.61g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Freshly Brewed Coffee (Grande), Turkey & Swiss Sandwich. Dinner: chocolate kiss, broccoli, outback steak, parmesan, romaine, pumpernickel bread, shrimp. Snacks/Other: AF ORGANIC MILK SKIM HG *, Honey Clusters Cereal, Bananas . more...
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losing 4.2 lb a week
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Myron Rosmarin's weight history
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