Weigh In record (no journal entry) for 14 February 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1110 kcal
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Fat: 75.75g | Prot: 81.69g | Carb: 19.48g.
Breakfast: onion, cheese, coffee, heavy cream, jimmy dean sausage crumbles, green pepper, large eggs. Lunch: whole green beans, pork loin chop. Dinner: beef tenderloin, lettuce salad, cucumber, kraft ranch dressing. more...
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losing 5.6 lb a week
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