Weigh In record (no journal entry) for 30 October 2019
|
184.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1883 kcal
|
Fat: 58.83g | Prot: 140.00g | Carb: 197.96g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Hähnchen-Salami (5g), Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Edeka Lust auf Leicht Maasdamer , Ja! Camembert 45%, Gut & Günstig Corned Beef , Viva Vital Hänchen Kassler, REWE Bio Kürbiskernbrötchen, Harry Eiweißbrot, Laugenstange. Snacks/Other: Kaki, Corny Free Joghurt, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
|
|
3412 kcal
|
Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|