buddha95023's Journal, 25 August 2010

see what happens when u hang with filipinos gained. weight

192.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 47.06g | Prot: 134.06g | Carb: 225.55g.   Breakfast: Onions, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Soft Taco - Beef, Fresco Grilled Steak Soft Taco. Dinner: Almond Bar, Deli Turkey or Chicken Breast Meat, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Cytogainer Cookies 'N Creme. more...

3287 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...