Weigh In record (no journal entry) for 14 February 2013
|
148.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
601 kcal
|
Fat: 13.25g | Prot: 30.00g | Carb: 92.08g.
Breakfast: Oranges. Lunch: Protein Shake Powder, Skim Milk. Snacks/Other: Nacho Flavor Tortilla Chips, Sunny D Tangy Original. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilgor720's weight history
|