neno88's Journal, 30 October 2019

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Weigh In record (no journal entry) for 30 October 2019

141.3 lb Lost so far: 8.6 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

991 kcal

Fat: 26.51g | Prot: 34.34g | Carb: 157.32g. Breakfast: President Chedder Cheese Light, Whole Wheat Bread, Honey , Milk, Nescafe 3 in 1 Original, Green Tea. Dinner: Almarai Yougert. Snacks/Other: Chipsy Forno, Apple. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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neno88's Journal, 30 October 2019

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