Weigh In record (no journal entry) for 14 February 2013
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184.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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216 kcal
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Fat: 2.87g | Prot: 12.22g | Carb: 35.18g.
Breakfast: Special K Frutas Rojas, 1% Fat Milk. more...
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gaining 0.5 lb a week
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