Weigh In record (no journal entry) for 25 August 2010
|
166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2010:
|
1131 kcal
|
Fat: 25.47g | Prot: 96.38g | Carb: 136.84g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, margarine Brummel & Brown, egg beaters original, Laughing Cow original, Honeydew melon. Lunch: sugar snap peas, asparagus. Dinner: margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, Crab Delights Flake Style, Egg Beaters Original. Snacks/Other: 100 cal popcorn. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|