Weigh In record (no journal entry) for 30 October 2019
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124.3 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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709 kcal
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Fat: 15.94g | Prot: 119.26g | Carb: 9.86g.
Breakfast: Primal Skinny Whey, Biogen Peptan Collagen, NPL Amino Burn. Lunch: Minced Veal or Patty. Dinner: Chicken Meat , Mushrooms , Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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steady weight
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jeannecahill's weight history
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