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200gram loss. 🙏🏻
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213.2 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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983 kcal
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Fat: 39.26g | Prot: 79.21g | Carb: 74.14g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Woolworths Low GI Seeded Brown Bread, Peanut Butter. Dinner: Crosse & Blackwell Lite Mayonnaise, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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losing 3.1 lb a week
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