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Anjetta
Journal
30 Oct 19
Anjetta's Journal, 30 October 2019
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Weigh In record (no journal entry) for 30 October 2019
160.1 lb
Lost so far:
35.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2019:
2091 kcal
Fat: 99.42g | Prot: 86.52g | Carb: 206.18g.
Breakfast:
Arla Kaergarden Gesalzen, Gurke (mit Schale), Tomaten, Stadtbäckerei Junge Haferbrot.
Lunch:
Stadtbäckerei Junge Roggenkrosser, Little Lunch Tomatensuppe.
Dinner:
Dönerteller.
more...
2782 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Working - 8 hours and 30 minutes.
more...
losing 3.5 lb a week
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