notgen's Journal, 25 August 2010

227.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 33.69g | Prot: 36.14g | Carb: 106.36g.   Lunch: Chocolate Lover's Brownie Mixes - Triple Chocolate Decadence, Diced Ham, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cheesy Scalloped Potatoes. Snacks/Other: Pizza with Meat, Ritz Bits Peanut Butter Cracker Sandwiches Munch Packs. more...

3157 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...