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sniperr74
Journal
14 Feb 13
sniperr74's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
194.6 lb
Lost so far:
22.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
534 kcal
Fat: 17.91g | Prot: 43.10g | Carb: 52.01g.
Lunch:
Mashed Potato, Chicken Breast.
Dinner:
Hershey's syrup sugar free, Almond Breeze - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix.
more...
3046 kcal
Activities & Exercise:
Housework - 4 hours, Boxing - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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