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Dawn Womack
Journal
14 Feb 13
Dawn Womack's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
168.6 lb
Lost so far:
6.2 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1554 kcal
Fat: 42.35g | Prot: 71.76g | Carb: 139.99g.
Breakfast:
Creamy Chocolate Shake Mix, Skim Milk, Coffee.
Lunch:
Cucumber (with Peel), Carrots, Celery.
Dinner:
Red Table Wine, Chicken Parmesan.
Snacks/Other:
Bruschetta, Apples.
more...
2050 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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