Weigh In record (no journal entry) for 30 October 2019
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182.3 lb
Lost so far: 30.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1422 kcal
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Fat: 59.98g | Prot: 49.79g | Carb: 173.43g.
Lunch: Ranch Salad Dressing, Plain Croutons , Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sliced Ham (Regular, Approx. 11% Fat) , Egg White, Cherry Tomatoes, Onions , Lettuce, Meatless Fried Rice. Dinner: Kaset Instand Vermicelli Baked Shrimp Flavour, Kaset Instand Vermicelli Spicy Seafood Salad, Apple, Boiled Egg, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Cherry Tomatoes, Plain Croutons , Onions , Sliced Ham (Regular, Approx. 11% Fat) , Ranch Salad Dressing, Lettuce, Meatless Fried Rice. Snacks/Other: Orgran Buckwheat Crispibread Gluten Free, Lindt Chocolate Minis. more...
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gaining 10.8 lb a week
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