Weigh In record (no journal entry) for 14 February 2013
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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978 kcal
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Fat: 50.77g | Prot: 65.85g | Carb: 60.75g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Chicken or Turkey Salad. Dinner: Artichoke Hearts in Water, Yellow Sweet Corn, Island BBQ Tilapia. Snacks/Other: Liqueur with Cream. more...
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losing 4.2 lb a week
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