Weigh In record (no journal entry) for 30 October 2019
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162.9 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1770 kcal
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Fat: 79.01g | Prot: 130.06g | Carb: 131.40g.
Breakfast: 야채샐러드, 닭가슴살. Lunch: 인도 난 (납작빵), 인도커리, 새우구이, 탄두리치킨. more...
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losing 0.8 lb a week
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허리아퍼's weight history
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