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lbellamy
Journal
14 Feb 13
lbellamy's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
174.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1301 kcal
Fat: 40.06g | Prot: 111.55g | Carb: 119.12g.
Breakfast:
body fortress.
Lunch:
papa john's pepperoni pizza.
Dinner:
carrots, cabbage, baked potato, pork tenderloin.
more...
2261 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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