Weigh In record (no journal entry) for 30 October 2019
|
123.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1049 kcal
|
Fat: 52.76g | Prot: 51.33g | Carb: 94.76g.
Breakfast: 馬鈴薯沙律加雞蛋, 全聯 牛番茄, 白吐司, 光泉 全脂鮮乳. Lunch: 豬里肌, 雞蛋（整個）, 美國lady 無調味綜合堅果, 地瓜, 櫛瓜. Snacks/Other: kakao 咖啡拿鐵, SOYJOY 大豆營養棒（杏仁巧克力）. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|