Weigh In record (no journal entry) for 14 February 2013
|
179.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
697 kcal
|
Fat: 19.77g | Prot: 100.24g | Carb: 30.88g.
Breakfast: Coffee. Lunch: Apples, Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi. Dinner: Cauliflower, Salmon. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
W-NJ's weight history
|