Weigh In record (no journal entry) for 14 February 2013
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271.2 lb
Lost so far: 19.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2100 kcal
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Fat: 91.21g | Prot: 129.26g | Carb: 199.62g.
Breakfast: Breakfast Caserole, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Trace Atkins Sausage, Instant Oatmeal - Raisin, Date & Walnut, Breakfast Caserole. Dinner: Sparkling Grape Soda, Dark Chocolate Covered Strawberries, Ribeye (16 oz), Sweet Potato, Cooked Asparagus (from Fresh). Snacks/Other: Raw Almonds, Nonfat Blood Orange Greek Yogurt, Trace Atkins Sausage. more...
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gaining 11.2 lb a week
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