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robin2fitness
Journal
25 Aug 10
robin2fitness's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
163.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
570 kcal
Fat: 6.74g | Prot: 48.43g | Carb: 86.08g.
Breakfast:
Nonfat Strawberry Greek Yogurt, Omega Light Buttery Spread, Better Start 100 Calorie English Muffin, Egg White.
Lunch:
Nonfat Peach Greek Yogurt, Better Start 100 Calorie English Muffin, Reduced Fat Peanut Butter.
more...
2166 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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