Weigh In record (no journal entry) for 29 October 2019
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1230 kcal
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Fat: 32.65g | Prot: 76.91g | Carb: 100.33g.
Breakfast: Bananas. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Signature Farms Smoked Ham, Quest Salted Caramel Protein Shake, Great Value Natural Monterey Jack Cheese, Great Value Medium Chunky Salsa, Great Value Multigrain Crackers, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Grapes, Cabernet Sauvignon Wine. more...
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3045 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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losing 7.0 lb a week
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