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GBS
Journal
25 Aug 10
GBS's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1383 kcal
Fat: 19.91g | Prot: 60.28g | Carb: 255.65g.
Breakfast:
Cheerios, skim milk, Special K, Raisin Bran.
Dinner:
skim milk, raisin bran, silk, Veggie Loaf Whole Meal.
Snacks/Other:
silk.
more...
2446 kcal
Activities & Exercise:
Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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