Weigh In record (no journal entry) for 05 September 2008
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2008:
|
1765 kcal
|
Fat: 35.80g | Prot: 58.73g | Carb: 221.25g.
Breakfast: banana, cereal all bran strawberry, milk 2%, 100% Whole Wheat Bread, coffee mate creamer, coffee. Lunch: tortilla chips, red pepper flakes, onion, cabbage, pozole. Dinner: jalapeno, onion, cilantro, Corn Tortillas , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: beer, beer. more...
|
|
2296 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orilove's weight history
|