Weigh In record (no journal entry) for 14 February 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2707 kcal
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Fat: 119.33g | Prot: 107.19g | Carb: 319.76g.
Breakfast: Fried Egg Sandwich, Diet Blueberry Juice, Coffee (Brewed From Grounds). Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Spaghetti with Tomato Sauce and Meatballs, Garlic Bread, KRO SHRED SHARP CHS, 1% Fat Milk, Baby Carrots, Lettuce, Light Italian Dressing. Snacks/Other: Dark Chocolate Covered Strawberries, Lindor Dark Chocolate Truffles, Peanut Butter Cup, Pistachios, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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gaining 7.0 lb a week
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