Weigh In record (no journal entry) for 29 October 2019
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191.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2079 kcal
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Fat: 54.38g | Prot: 219.30g | Carb: 192.67g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Wallaby Organic Greek 0% Yogurt. Dinner: Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Russet Potatoes (Flesh and Skin) , Brussels Sprouts, Market Pantry Chicken Breast. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 11.2 lb a week
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