MMDuff10's Journal, 14 February 2013

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 39.02g | Prot: 80.57g | Carb: 52.94g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: Mesquite Grilled Salmon, Jerk M arinade, Cheese Spreads - Pimento, Mini Sweet Peppers, Flamin' Hot Potato Chips. Snacks/Other: Riesling Wine, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2178 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...