Weigh In record (no journal entry) for 29 October 2019
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165.3 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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542 kcal
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Fat: 29.13g | Prot: 44.34g | Carb: 25.06g.
Breakfast: Tomates, Sadia Mussarela, Ovo. Snacks/Other: Mundo Integral Farelo de Aveia, Itambé Leite em Pó Desnatado. more...
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losing 0.5 lb a week
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