Weigh In record (no journal entry) for 29 October 2019
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1325 kcal
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Fat: 87.56g | Prot: 84.41g | Carb: 52.51g.
Lunch: Pingo Doce Feijão Verde, Linguado no Forno ou Grelhado, Camarão Cozido. Dinner: Ovo, Abacate, Tomates. Snacks/Other: Vivani Chocolate 99%, Cem Porcento Sementes de Abóbora. more...
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1970 kcal
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Activities & Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 23 minutes, Running - 6/mph - 10 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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