vidgro's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

176.8 lb Lost so far: 8.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

6746 kcal

Fat: 280.07g | Prot: 288.95g | Carb: 705.44g. Breakfast: cappuccino, brioche. Lunch: mackerel, insalata greca. Dinner: beer, pizza. Snacks/Other: fruit drink. more...

1971 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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vidgro's Journal, 14 February 2013

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