Weigh In record (no journal entry) for 14 February 2013
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223.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2017 kcal
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Fat: 81.72g | Prot: 84.33g | Carb: 201.50g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat). Lunch: Sausage Biscuit with Egg (Regular). Dinner: Frozen Strawberries with Sugar, Brownie, Moscato, Dinner Rolls, Butter (Salted), Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten). more...
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gaining 5.6 lb a week
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