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J8waves
Journal
29 Oct 19
J8waves's Journal, 29 October 2019
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Alright, another upswing. Reasons: Late dinner, Costco sampling (they had chips with dips, curry sauce and naans, coconut dark choco almond crunch....burp!), Rocher was on sale too! No more excuses. Back to gym today.
143.5 lb
Lost so far:
15.8 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2019:
400 kcal
Fat: 21.25g | Prot: 22.75g | Carb: 31.05g.
Breakfast:
Coffee.
Lunch:
Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Cod.
Snacks/Other:
Ferrero Fine Hazelnut Chocolates.
more...
2449 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 4.9 lb a week
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