Weigh In record (no journal entry) for 29 October 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2248 kcal
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Fat: 56.75g | Prot: 166.37g | Carb: 243.32g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Woolworths Bacon & Chicken Wrap. Dinner: Country Fair Chicken Nuggets Light, Pick n Pay Roasting Vegetables. Snacks/Other: Pink Lady Apples, USN Whey Protein, PnP Fat Free Milk, Woolworths Mini Salami Sticks, Woolworths Fat Free Chocolate Flavoured Milkshake. more...
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gaining 0.4 lb a week
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16019385's weight history
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