Weigh In record (no journal entry) for 14 February 2013
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117.3 lb
Lost so far: 9.0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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1789 kcal
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Fat: 86.02g | Prot: 67.13g | Carb: 169.11g.
Breakfast: шоколад, Йогурт, каша овс, блины. Lunch: курага, семга, хлеб, Салат Овощной. Dinner: йогурт, овощи. Snacks/Other: шоколад, свинина, коньяк, арахис. more...
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1624 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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